Latest Posts

  • Happy Juneteenth

    I just wanted to share:Did you know it took nearly two full years for the news of emancipation to reach our people in Texas?That delay—that long, aching wait—is the origin story of Juneteenth.And it teaches us something sacred:Delay is not… Continue reading

  • What’s going on in the HIV Prevention Program, and why I am stressed out working in it?

    Potential Elimination of Federal Funding: Concerns from Health Experts: Continue reading

    What’s going on in the HIV Prevention Program, and why I am stressed out working in it?

  • I am

    I am in Peggy Lee Hanson’s anthology, “Courage Under Siege-Trauma to Transformation. Vol 7. Right now it is only available for kindle, but in a couple of weeks it will be available as a hard cover book. To order please… Continue reading

  • Stories about hurting to healing

    Continue reading

  • Depression

    Depression is caused by a combination of factors, including:  Continue reading

  • Suicide Prevention Month

    September is National Suicide Prevention Month. This month is dedicated to raising awareness about suicide and promoting mental health. It’s a time to encourage open conversations, reduce stigma, and provide resources to those in need. If you or someone you… Continue reading

  • Using Zen paint by numbers.

    Relaxing, anti-stress. Continue reading

  • Courage Under Siege, Vol 7 Trauma to Transformation

    I am one of the authors in Peggy Lee Hanson’s Courage Under Siege series. I met all of the extraordinary ladies who donated chapters. This book will be available in audiobook, Kindle, and print formats on November 12, which also… Continue reading

  • Tasha Chen

    https://tashachen.com/ I’m feeling excited and confident about participating in Tasha Chen’s Wealth with Ease course next week. After hearing her speak on Wednesday’s WPN zoom meeting, I was inspired by her insights on how trauma can affect our relationship with… Continue reading

  • How Art Can Enhance Mental Health

    My own aim is to create something artistic once a month. 1. Emotional Expression: 2. Stress Reduction: 3. Improved Self-Esteem: 4. Social Connection: 5. Cognitive Benefits: Remember: Art therapy is a professional practice that involves a trained therapist guiding individuals… Continue reading

    How Art Can Enhance Mental Health